10 Reasons to Get on a Bike

“Do you want to have a healthier, sexier, longer and happy life? May be its time to relive your childhood hobby and make it your new exercise today. Getting a bike will never put your money into waste as this I think is most the fun and effective workouts to try.”

 

(c) http://www.mensfitness.com

Get out there and take advantage of a nice day.

There are plenty of ways to enjoy a warm spring afternoon, but riding a bike is one of the most active ways to spend your leisure time. According to NutriStrategy, a relaxing bike ride (<10 mph) burns more calories than an easy walk (2 mph)—281 calories versus 176 calories per hour. Challenge yourself by powering your way up hills and pushing your speed over 10 mph, but even keeping to a leisurely pace is a great way to supplement an active lifestyle.

You’ll look forward to doing it.

We all have those exercises we dread working on. But even if you hop on your bike and take it seriously—pedaling furiously and feeling a deep burn in your quads—there’s a good chance you’ll still love it despite the difficulty since you’re rewarded with a quick, exhilarating ride. It can also energize you for other exercises …

 

Read more at http://www.mensfitness.com/weight-loss/burn-fat-fast/10-reasons-to-get-on-a-bike

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