10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right

If you have been dieting for weeks with next to 0 weight loss then you need to start taking a deeper look into what is going on so you can fix the problem and start losing again. Here are some of the most common reasons for not losing weight.

Weight loss can sometimes be very elusive, even for a foodist. You already know that dieting will never give you the long term results you want, so you focus on eating real food and going to the gym.

So why are you still overweight?

(C) Woman - The Nest

(C) Woman – The Nest

There could be any number of reasons you aren’t reaching your goals and the best way to troubleshoot is to tackle it like a scientist. Generate a hypothesis, collect data on yourself, and test different solutions until you find what works, because the answer will be slightly different for everyone.

The good news is that there are several common (but easily overlooked) mistakes that may be holding you back. Start here and your issues may resolve more easily than you think.

Whatever you do, resist the temptation to go back to restrictive dieting, which makes it harder––not easier––to achieve your goals.

10 Reasons You Still Aren’t Losing Weight

1. You’re still sedentary

This one has been difficult for me in the past, despite the fact that I’ve been working out regularly since I was 12 years old. If your job involves sitting at a desk or using a computer all day, chances are that even if you go to the gym daily you are still leading a sedentary life.

Read more: http://www.summertomato.com/10-reasons-you-arent-losing-weight-when-you-think-youre-doing-everything-right

 

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