15 Common Mistakes People Make When Trying To Lose Weight

Do you make these common mistakes when losing weight?  Avoid the pit-falls when you start a diet. You will see why losing weight the wrong way can be dangerous. This article will offer readers the common mistakes during the course of losing weight.

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.

You may actually be hindering your progress by following misguided or outdated advice.

Here are 15 common mistakes people make when trying to lose weight.

(C) GazetteHealth

(C) GazetteHealth

1. Only focusing on the scale weight 

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

In fact, weight can fluctuate by up to 4 lbs (1.8 kg) over the course of a day, depending on how much food and liquid you’ve consumed.

Also, increased estrogen levels and other hormonal changes in women can lead to greater water retention, which is reflected in scale weight (1).

If the number on the scale isn’t moving, you may very well be losing fat mass but holding on to water. Fortunately, you can do several things to lose water weight.

If you’ve been working out, you may be gaining muscle and losing fat. When this happens, your clothes may start to feel looser — especially around the waist — despite a stable scale weight.

Read more: http://www.independent.co.uk/life-style/15-common-mistakes-people-make-when-trying-to-lose-weight

 

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