15 Ways Apple Cider Vinegar Benefits Your Health

“Apple cider vinegar (ACV) is considered relatively safe to try, in doses below 2 tbsp per day. However, most ACV detox diets often advocate more than this. Anyone on medications or taking supplements should speak with their doctor before starting an ACV cleanse.”

apple cider vinegar

While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more trusted applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry…

Read more: https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/

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