18 Best Supplements for Women

Even if you try your best to eat right and healthy, do some exercise and practice a healthy lifestyle, it is always best that you also take vitamin and mineral supplement. But without all the supplements in the market, it is hard to identify what really is best for your body. Thus, you need to understand first how nutrients work in your body and why do you need them.

Photo from http://www.womenshealthmag.com

Most experts agree the best source of essential nutrients is whole food: “We get a wide variety of nutrients from eating fruits, vegetables, whole grains, and healthy fats, often in perfect proportions,” says Women’s Health Nutrition Expert and Registered Dietitian Keri Glassman. “We rarely over or under do it.”

Read more at http://www.womenshealthmag.com/nutrition/best-supplements-for-women#wh_headimg

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