6 Ways to Reduce Your Child’s Sugary Snacking

Many parents take a great deal of care over choosing healthy foods for their children in order to make sure they have good nutrition. If you can get a kid on the right path early, then they have a better shot at living a healthy and active life as they get older.

When working with her young patients, pediatric dentist and ADA spokesperson Dr. Mary Hayes teaches them this simple, but important, rhyme: “Sugar is fun to eat, but not good for your teeth!”

That’s because your child might love sweet treats, but the bacteria in his or her mouth loves them even more. “Sucrose (sugar) is the ‘food’ for the bacteria that cause tooth decay,” Dr. Hayes says. “Those bacteria produce acid that etches away the teeth.”

(C) Creation Cafe

(C) Creation Cafe

Limiting the amount of sugar your entire family eats is good for your teeth and key to your overall health. Here are some dentist-recommended ways to start saying good-bye to unnecessary sugar throughout the day.

Know the Limits

When choosing a snack, keep an eye on added sugar (sweeteners like corn syrup or white sugar that are added to prepared foods). Naturally occurring sugars are less worrisome, as they are found in healthy choices like milk and fruit.

The U.S. Food and Drug Administration recommends that people age 3 and older should consume no more than 12.5 tsp. each day of added sugar. (The same as one can of soda.) The World Health Organization states that adults should consume no more than 6 tsp. of added sugar, and children should have no more than 3 tsp.

Read more: http://www.mouthhealthy.org/en/nutrition/child-snacking-tips

 

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Decorate Your Home Like A Professional Would

TIP! Decide on a mood for a room or space before beginning to actually work on designing the space. The mood that you want may vary.

Like other people, are you wanting to improve your home’s interior decorating? You are not the only one in this situation, and this article was designed just for your situation. These tips can help you turn your design nightmare into a design dream.

TIP! In your kitchen redesign, try something different for your counter tops. Cork and wood are alternative materials that you can choose when renovating.

One thing that you must remember when designing a room is to make or create a mood. That mood should always be in your head when picking things for a room. A example of this would be creating a calm mood with soft and warm colors.

TIP! Replacing your kitchen cabinets can be a cost effective and easy way to drastically change the look of your kitchen. Consider doors that are made of glass, to give an open feeling to the kitchen and lighten the atmosphere.

The amount of natural light in a room or area plays a large role in most interior planning projects. Consider the natural light available when choosing a paint color. Choose lighter colors for rooms with less natural light as darker colors may make the room feel cramped.

TIP! When designing your rooms, focus on your individual style. While you may want a room that your guests would like, remember the one that lives there is you.

Many professionals have many things to say when it comes to interior design, in which you must listen to with an open-mind so you can discard the unnecessary information. You won’t be able to create a place that you love without trusting your personal judgement and creating something that expresses your personality.

TIP! Try utilizing a mirror to reflect the available natural light in a room. As long as the mirror is big enough, it will reflect light back into the room, almost creating a second window.

You’re going to have to consider the purpose of a room as you decorate it. Think about the number of people that will be in the room and what they’ll be doing. Consider your loved ones whenever it is time to design the living room; however, you should focus on you and your spouse whenever you are changing up your bedroom.

TIP! One trick that you can use if you are decorating a house that is not large is to include a lot of mirrors. Mirrors give the illusion of space, which will improve the looks of a room.

Only wallpaper half of your wall. Buying wallpaper for every room in the house adds up quickly. Create a unique look and save money by being selective when choosing areas to wallpaper. Give your wallpaper a nice border and paint the remaining wall. Doing this will save you money and leave you with stylish walls.

TIP! Eliminating all clutter and toys from a room can be a very beneficial move. Consider obtaining good storage for the items that typically clutter your room.

If you have floors that are made of tile, stone or concrete, the use of stylish area rugs will make your room seem cozier and warmer to your feet. Ensure you rotate the rugs on a regular basis in order to evenly minimize wear and tear due to traffic. Your rug can get a fresh look and last longer if you move them once in awhile.

TIP! A pedestal tub looks great in a bathroom. These kinds of tubs are used by a lot of people because they’re beautiful and classic.

Using accessories can be a simple way to give any room a whole new look. Use new pillows rather than replacing a full couch. Use new lighting instead of paying for an inexpensive window for more light. Updating curtains or adding an elegant silk flower arrangement are other options. Small solutions likes these make your rooms give off a fresh vibe and will not be costly at all.

TIP! If you have a small kitchen and are interested in freshening it up with a little interior design work, think light colors! If you use a soft white or beige on walls you can make the room seem bigger, you want to use accents in these colors too. Dark colors make a room feel smaller, so use them sparingly.

By getting rid of the clutter in any space or room, you would be surprised at how much bigger the area will feel. Add decorative storage to your room to contain the clutter that would normally accumulate there. Whether it’s boxes to put extra toys in or a filing cabinet to clear up paperwork, keep items off the floor. This can be placed in the corner and improves the overall appearance of the room.

TIP! Although you may not believe it, you can redecorate your basement to make it look great. Many homeowners take it for granted that the basement must be dark and sparsely decorated.

When you want to renew, or refresh, the decor of a room, consider applying “ceiling white” to the room’s ceiling. This is great because it is of high-gloss and reflects light extremely well. If you use it, you’ll notice a real positive difference in the quality of lighting in the room.

TIP! You should be careful not to hang your artwork too high on the wall. As a reference, try and hang all artwork about 8 or 10 inches above the height of your couch.

Consider how long you are planning to live in your current home before making it too personalized. If you plan on moving soon, decorate your home in neutrals. This will help you sell your home and you can always redo it if you decide to stay.

TIP! If you want your space to appear bigger, use light colors on the walls. This is especially useful if you are decorating a cramped room or apartment.

If you want to make your kitchen look bigger than it is, choose light colors when you’re redecorating. Incorporating beige and white colors into a room will increase the appearance of the size. Darker paint and colors will make your space appear to be smaller.

TIP! Think of a mood you want to give off in your home. Take some time to consider what your goal for that space is.

When choosing a color for the inside of your home, be sure to consider the exposure first. Know when the room receives the most natural light. Pick a color that give the room the brightest possible effect if you want a high energy, cheerful vibe.

TIP! Things that don’t match should not be mixed. You may discover that animal print throw pillows make a paisley chair look more whimsical.

Always make sure to have a stylish toy box that your child can easily use in their bedroom. This will make it easy for the child to organize their own toys and actively participate when it’s time to clean up. This will also keep things looking neat, functional and pleasant.

Interior Design

TIP! If you plan on buying furniture that you wish to have a long time, avoid trends. You can match up trendy pieces with classic furniture.

You don’t have to have overpriced professionals and tons of design magazines in order to do your interior design. You just need to go with your instinct if you want to create a welcoming space for the entire family. After reading this article, you should be well on your way to planning a new interior design for your home.

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