Food and Your Life Stages

As we are getting old our diet also change and that’s include our foods. We can never eat the food we used to eat when we are still teenagers if we reach our 40s. For guidelines about the food in our life stages, check out this article.

Our nutritional needs change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes.

To meet your body’s regular nutritional needs, you should consume:

(C) diet.lovetoknow.com

(C) diet.lovetoknow.com

    • a wide variety of nutritious foods
    • water on a daily basis
    • enough kilojoules for energy, with carbohydrates as the preferred source
    • essential fatty acids from foods such as oily fish, nuts, avocado
    • adequate protein for cell maintenance and repair
    • fat-soluble and water-soluble vitamins
    • essential minerals such as iron, calcium and zinc
    • foods containing plant-derived phytochemicals, which may protect against heart disease, diabetes, some cancers, arthritis and osteoporosis.

A varied diet that concentrates on fruits, vegetables, wholegrains, legumes, dairy foods and lean meats can meet these basic requirements.

Babies – birth to six months of age

Babies usually double their length and triple their weight between birth and one year of age. Breastmilk generally supplies a baby with the required amounts of nutrients, fluids and energy up to about six months of age. It is recommended that infants be exclusively breastfed up to around six months of age.

Breastmilk is preferred to infant formula where possible, as it contains many protective and immunological factors that benefit the baby’s development. Fruit juice is not recommended for babies under the age of six months.

Read more: https://www.betterhealth.vic.gov.au/health/healthyliving/food-and-your-life-stages

 

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Easy Steps That Will Help You Take Care Of Your Roof

When your roof functions as it should, your home remains dry and comfortable. When your roof has an issue, it can damage areas inside your home. Knowing about proper roof maintenance can prevent lots of headaches down the road. Prepare yourself for maintaining your roof by reading the tips in this article.

Don’t check out and fix a leak until the rain stops. There is no quick fix for roof leaks, and it is very dangerous to climb on a wet roof. A dry roof is a safe roof.

Avoid fixing your roof when things are icy, snowing or raining. If the roof is slippery or wet, you may fall, resulting in a potentially major injury or even death. The best time for do-it-yourself roof work is on warm, sunny days.

Be as secure as you can be when you’re up on your roof. If you aren’t secure, you are in danger of losing your balance and falling, which injures and kills thousands each year.

When looking for a good roofing contractor, ask your family, friends and co-workers for recommendations. They will tell you about their experiences, including workmanship and price. Inquire about post-job cleanup and about the warranty covering repairs in the future.

The best roofing contractors are those who are always on top of their licenses, credentials, and documentation. Roofers should be licensed. They must have liability insurance and worker’s compensation paperwork as well, so make sure you see that too.

The age of your roof determines whether it needs to be replaced or not. Most roofs have a lifespan of twenty years before replacement is needed. If you installed your roof above an old one, you definitely need to have it replaced after twenty years.

Any homeowner that has had to have a roof fixed or replaced can inform you of how nightmarish it is to handle poor maintenance issues. This article will ensure you don’t have problems down the road. Use this new information and you will gain a lot of insight into proper roof maintenance.

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The Beginner’s Guide to Every Type of Yoga Out There

If you are a yoga beginner, I’m sure there are moments when you feel overwhelmed by the newness of the practice. New Yoga students may be uneasy and fear awkwardness or failure.Not to be shock by the yoga class, here is a beginner’s guide for you.

You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off the mat for good.

(C) Orange Tree Yoga

(C) Orange Tree Yoga

But here’s why you shouldn’t be scared: Like cross training, incorporating a variety of types of yoga into your regular practice can help keep you balanced, says Nikki Vilella, senior teacher at Kula Yoga Project and co-owner of Kula Williamsburg. “Try a few different studios, teachers and styles. Then, stick with the one that resonates with you for a good amount of time and be dedicated to the practice,” says Vilella. “The first day you don’t like a class shouldn’t be a reason to bolt and try something new.”

Yoga isn’t necessarily a ‘one-size-fits-all’ practice, either. Different types of yoga might be best for different people. “A 20-year-old and a 70-year-old probably don’t need the same things,” Vilella says. “Someone who is hyper-mobile and flexible doesn’t need the same thing as someone who’s muscular and stiff.”

So with all the choices out there, where do you start? Don’t lose your ujjayi breath (that’s yogi speak for calming inhales and exhales). We’ve got your definitive list of classes that specialize in yoga for beginners — plus tips for identifying the style you might like best.

Read more: http://dailyburn.com/life/fitness/yoga-for-beginners-kundalini-yin-bikram

 

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