The Surprising Weight Loss Benefits Of Yoga

“Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. ”
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While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa is all about the flow of movements.

If your goal is to get lean and lose body fat, you might be wondering whether, or how, yoga fits into your program. There are a multitude of benefits to practicing yoga, but does yoga help with weight loss?

Read more: https://www.builtlean.com/2013/03/06/yoga-weight-loss/

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How to Protect Dining Chair Seats

“Homeowners who have beautiful and elegant dining chairs might be happy to know that they can prolong the lifespan of their beloved furniture items if they learn how to clean and maintain them properly. Cleaning dining chairs isn’t that complicated or time-consuming and it can help preserve their beauty and majesty, so every dinner will be a special one.”

Spray a protective coating on fabric seats to repel liquid.

Messy kids (and adults) can take a toll on unprotected dining chair seats, as can fading caused by direct sunlight. The type of seat, such as wood or fabric, can help you determine the best plan of action to protect your dining-area chairs.

Read more: http://living.thebump.com/protect-dining-chair-seats-13510.html

 

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