25 Healthy Snacks – Nutritious Snack Ideas

Are you on a diet but still craving for a snack? One of the rules in dieting is not to starve yourself. Try eating healthy snacks to control your hunger. Here’s some of the healthy snacks I would recommend to everyone who are on diet.

(C) Pinterest

(C) Pinterest

Healthy snacks are one of the keys to diet success. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. However, what you select to eat as your daily snack and the quantity you eat during each snacking session can make all the difference to your overall health.

One study found that healthy snacking is associated with more nutrient-dense eating according to the USDA Healthy Eating Index 2005 scores. Another study found that women who reported two or more snacks per day had higher fruit and vegetable intakes compared to non-afternoon snackers.

But, let’s face it: it can be difficult to find snacks that taste good and satisfy those hunger pangs while still acting as a wholesome part of your diet.

Fried foods, greasy chips, and other foods often dominate our snacking habits. So, how can you make sure that the food you choose to enjoy between meals is serving your best interests?

Read more: https://nuts.com/healthy-snacks

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