34 Surprisingly Delicious High-Protein Smoothie Recipes

One of the helpful and easy ways to gain muscle is by drinking protein shakes. Protein is essential in our body since it repairs broken down muscles and tissue which are caused by intense exercise. Protein shakes are easy to blend as long as you have the complete ingredients. If you are looking for healthy and delicious protein shakes the I suggest this article to you with recipes and step-by-step procedure.

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when you consume a blend of proteins).

(C) Dailyburn.com

(C) Dailyburn.com

The secret to mixing something up you’ll look forward to sipping is striking the right balance between protein sources (such as Greek yogurt, protein powder, and peanut butter) and sweet and/or savory add-ins—something all of the recipes below have nailed. These recipes also have eight or more grams of protein, are derived from whole food sources with minimal ingredients, and make us drool a little bit. Bottoms up!

Read more: https://greatist.com/eat/high-protein-smoothie-recipes


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