5 Exercise Machines That Aren’t Worth Your Time

“Machines positively have their place in almost any workout schedule. With the pivots, levels and weight stacks, they give a protected situation to lifters beginning off with another normal or attempting to add some volume to their workout without trading off structure. Then again, not all machines are made equivalent. With their occasionally faulty advantages and potential to build danger of harm, a few machines may be best let well enough alone for your quality schedule.”

Photo by http://dailyburn.com/

Photo by http://dailyburn.com/’

Machines tend to get a bad rap on the gym floor — demonized as non-functional, even dangerous, according to some fitness pros. Still, they’re not necessarily just a bunch of dead weight. Exercise machines can be helpful for beginners who want to start building strength but don’t necessarily have the foundation of lifting with free weights. They can also be a great way to tack on some extra volume at the end of a workout, when a lifter may be too tired to maintain proper form with a dumbbell or barbell.

But, for all of their benefits, some machines just cause more trouble than they’re worth. From increased risk of injury to wasted time with little results, certain exercise machines might be better passed over. Find out which ones to leave out of your routine — and which exercises to try in their place.

1. Adductor/Abductor Machines

Not only can using these machines look a little bit awkward in the gym, they also pale in effectiveness at developing the intended regions — the inner and outer thigh. While the machines work these muscles in isolation, the adductors and abductors are actually meant to work in coordination with the rest of the body to stabilize the legs. For this reason, Jordan Syatt, head trainer at Syatt Fitness, suggests focusing on free weight exercises.

Try this instead: To get the most work out of these muscles, consider moving in the frontal plane (a fancy word meaning side-to-side) during your workout. This includes side lunge variations and skater jumps. Also, emphasize exercises like the single-leg squat that require more stabilization to build up strength in the hips and thighs. According to Syatt,…


Read more: http://dailyburn.com/life/fitness/worst-exercise-machines/

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