5-minute Wake-up Workout

Been thinking about heading to the gym but still stuck up in your bed?  Is it a struggle for you to do a little exercise? Well, you don’t have any excuses anymore. Physiotherapist Nick Sinfield has developed this 5-minute wake up work out to start your day with some simple basic routines.

Overhead stretch

Photo from http://www.nhs.uk

 

Start your day feeling on top of the world with this five-minute bedroom routine combining strength and flexibility exercises!

 

http://www.nhs.uk/Livewell/fitness/Pages/Wake-up-workout-morning-exercise-routine.aspx

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