6 Killer Cardio Workouts That Don’t Involve Running

The thing is, that exercising cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period. Cardio doesn’t just mean running, it is more than that.

 

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone, and more importantly, running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these six workouts on for size — but, instead of going through the motions, maximize your efforts with the expert-approved tips below. Can’t make the modifications just yet? No problem. Work your way up incrementally, and bookmark this page for when you’re ready to take your sessions to the next level.

6 Killer Cardio Workouts — That Aren’t Running

Circuit Training Daily Burn 365 Not Running Cardio Workouts

The Workout: Circuit Training

How to Maximize It: Circuit training works by interspersing aerobic moves and strengthening ones, with minimal rest in between. (Just tune in to Daily Burn 365 to see what we mean!) The key, though, just like a HIIT workout, is to master your rest and recovery period: Make sure you take a minimum of 15 seconds to catch your breath and grab a sip of water. Need more time? Take it. As our DB365 team always says, adjust any workout to your individual fitness level. (Water breaks included.) Make sure you’re mixing up your moves, too — check out these three circuit-training workouts to get you started.

Cardio Workouts Not Running Indoor Cycling

The Workout: Indoor Cycling

How to Maximize It: After setting up properly, boost your burn by “focus[ing] on pulling your pedals up behind you,” says Holly Rillinger, Master Instructor at Flywheel Sports. “Most times [when spinning] we are only pushing down with our quads, but when you’re clipped in [to a spin bike’s pedals], you have the advantage of using the full stroke.” Focusing on the upwards motion helps target your glutes and hamstrings, so you’ll increase burn more calories while sculpting your entire lower body, too. Rillinger also suggests adding more resistance during quick sprint sessions: “When you have momentum, you can handle more resistance than at the beginning …

 

See more: http://dailyburn.com/life/fitness/cardio-workouts-cycling-rowing-hiit-plyometrics/

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