A Beginners Guide To Gym Equipment And Workout Accessories

Have you remembered the first time you hit the gym? Did you have that feeling that you can’t figure out what’s all those equipment for? This was basically my experience when I decided to enroll in a gym a couple of years ago.  Trainers won’t expect you to know all the gym stuff but I guess it would be great if you have some basic information with you so that you won’t be so dependent on what they would ask you to do.


Photo from http://www.leehayward.com

“Starting an exercise program can be a daunting experience. A visit to your local gym can seem very intimidating. You look around and are dazed by the array of machines and exercise equipment. What is it? How dose all this stuff work?”

Read here: http://www.leehayward.com/gym_equipment/’





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