Are You Exercising Yourself to Death?

“Exercising the amount you require to stay healthy, to maintain your desired body weight and to improve your mental health, is ideal. Don’t push yourself to unattainable limits but don’t let this study force you to hit the couch permanently either. Exercise, whether it’s low- or high-impact, is important and has advantages you’ll see in the near future and long-term. “

Are You Exercising Yourself to Death?

Contrary to what most people believe to be true about the best way to exercise for heart health, the medical facts simply don’t support it.

Do you believe that your leisurely walk is the best weapon against sudden heart failure?

How about riding a stationary bike or walking on a treadmill for 45 minutes?

Or better yet. How about doing one of those Tae-Bo classes or spinning classes?

Bad News!

I hate to be the bearer of bad news, but if you are doing any of the above in hopes of strengthening your heart and losing fat, then your efforts may be in vain…

 

Read more: https://www.functionalmedicineuniversity.com/public/801.cfm

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