Vibration Plates are a fantastic addition for your home gym and are perfect for those people who lead busy lives and can only dedicate a short spell of time to exercise.


Vibration plates are the latest addition to the “passive exercises” category. These fitness-training aids are increasingly becoming popular and you can find them in gyms, weight loss salons, and even people’s homes. The way in which vibration plates work is based on the concept of whole body vibration (WBV), which involves standing on a platform with vibrating plates positioned beneath the feet. How different vibration plates work  may differ, but what these machines do is send vibration signals that trick the brain into thinking that you’re falling. In response to this instability, your muscles contract multiple times per second in order to stabilize the body.

Standing on a vibration plate may feel strange, but it’s not the least bit unpleasant. The results you receive also make vibration training worth trying. So, what’s all the hype with vibration plates and why should you use them as part of your exercise regimen?

Well, the truth is that whole body vibration training has a lot of benefits to offer. If you’re thinking about investing in a vibration plate machine, then get to know what you are paying for. Here are the benefits of using a vibration plate.


Perhaps the biggest non-health related benefit of using vibration plates is the fact that they can cut workout times in half. The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.
Benefits of using a vibration plate
Ultimately, vibration plates intensify workouts so that you can get more done in less time during your strength training sessions. Some manufacturers claim that a 10-minute session on their machines can deliver the same intensity as an hour of conventional exercise. While this may be true, it will depend on the frequency and amplitude that one chooses to work with while exercising on a vibration plate. For the best possible results, most fitness experts recommend at least a 15 to 30 minute session of vibration training three to four times a week.


Another non-health related benefit of vibration plates is that they allow you to exercise with high tech gadgets in the comforts of your home. Most of these units are compact and come in various shapes and sizes that do not take up much room. As such, you can easily find a corner in your home to place one of these machines. This can be a great solution for people who have little time or conflicting schedules to visit a gym.


As mentioned earlier, vibration plates cause the muscles to contract and relax at a great rate per second than what they normally would during normal forms of exercises. Therefore, performing dynamic strength training exercises like …


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