The 8 Worst Foods for Your Teeth

We all grew up hearing that certain foods were bad for us and certain foods were good for us. So, one should be aware of those foods that are bad or harmful for the teeth as only then can restraint be shown. Here are some of the worst foods for your teeth.

They say you are what you eat. And in no better place can that be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop.

Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar. Tartar above the gums can lead to gingivitis, an early form of gum disease.

How can you prevent plaque from wreaking havoc on your mouth? Besides brushing your teeth at least twice a day and flossing and visiting a dentist regularly, try to avoid or limit the foods below.

Read more: https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1

 

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Benefits of Using a Drinking Water System

If you are set on staying healthy and living a longer and more active life, you might wish to question the quality of common tap water. These days a lot of the world’s water supplies are afflicted with harmful chemicals and poisons that did not exist a hundred years ago. A lot of these chemical substances are man-made and therefore we’ve got nobody to blame than ourselves. In case you have not yet installed a drinking water system, this post could convince you once you discover out what is in our drinking water.

There are numerous impurities present in it. By using a drinking water system or filtration can help us to a large degree in eliminating these impurities and help drink safe water. These systems come in different sizes for the amount which needs to be stored in them. You can easily have the one that is ideal for your use. These systems get rid of the germs present in it and make it suitable to drink.

There are lots of impurities present in it which contaminate it and are not apparent to the naked eye. Consequently, we simply can’t purify it by ourselves. This is why, it becomes very important to us to use these systems. These systems purify the water and help in keeping you and your family healthy and fit.

If it’s not purified and the germs and contaminants are ignored, it could turn into a huge risk for the health of your family. There are numerous diseases which are caused due to these germs and at times can pose a serious threat to the health of your whole family. You would not want anything to occur to your family and hence may wish to take proper measure to make sure your family stays healthy and disease free.

Maybe you might think that getting bottled water will be far easier and less expensive than getting a home drinking water system. You would be wrong. What is in our drinking water from the tap is actually the same water as in those fancy imported bottles.

Using a drinking water system can impact the health of your family to a great degree. Whatever precautions you are taking however if you don’t pay attention to it at your house, the other precautions will not be of any use. And so, never ignore this facet of your health. It’s an crucial part of our daily life and is a part of our body as well. Therefore, purify drinking water and do not overlook the nasty effects the germs in the drinking it may cause.

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Do These 4 Yoga Poses When You Can’t Sleep

One of the often overlooked benefits of yoga practice is that it can actually help you get to sleep and stay asleep. Too much reliance on sleeping pills may not be good for your health and has a lot of side effects so opt for a healthy way in getting your sleep.

Sleep is objectively good. So why are more than one-third of Americans not getting enough of it? Residual anxiety and stress from the day (or the dread of more to come tomorrow) can keep us awake and ruminating into the wee hours of the night. And the next morning (when we’ve become the Walking Dead), we’re less productive, more irritable, and more stressed out. It can quickly become a vicious cycle, taking a toll on our physical and mental health.

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So how do you get some good shut-eye when your mind just won’t shut off?

For Strala Yoga founder Tara Stiles, moving through a few slow, simple poses helps her detach from the day’s chaos and focus on the body and breath. “We’re busy all day with computers and screens, right up to the last minute, so it’s a great way to come back to your breath and your body.”

Her bedtime yoga sequence, created in partnership with Lipton Wellness, includes four easy poses you can do from your bed (we’re not kidding!), designed to help drop tension in the lower back and hips. And while your weekly studio classes probably encourage you to focus on form, Stiles’s flow is all about getting your body to a place that feels most comfortable to you.

Read more: https://greatist.com/fitness/cant-sleep-yoga-poses

 

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Do You Actually Need To Take A Multivitamin?

Taking recommended amounts of multivitamins and not abusing them makes a good supplement that is useful to the body. Some of the essential vitamins and their effectiveness will be discussed here.

If you were taught that taking your vitamins every day was a vital part of staying healthy—right up there with brushing your teeth and eating your veggies—you’re not alone. For decades, doctors recommended multivitamins as an easy way to fill in any nutritional gaps in your diet. But recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here’s what you need to know.

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(C) asianetindia.com

1. Multivitamins are no match for healthy eating.

If your diet is loaded with processed foods and added sugars, popping a multivitamin won’t make up for it. “Taking a multivitamin is not a substitute for healthy eating,” says Alana Biggers, MD, MPH, assistant professor of clinical medicine at University of Illinois-Chicago College of Medicine. The best way to get the vitamins and minerals you need—along with fiber and phytonutrients—is by eating a well-balanced diet of fruits, veggies, whole grains, and protein.

2. You can overdo it.

Vitamin A, vitamin E, and iron have all been associated with health risks in high doses, so if your diet is already nutrient-rich, a multivitamin could be overkill. “If you’re eating a well-balanced diet and you’re also taking a multivitamin, you run the risk of having too much of certain vitamins and minerals,” Biggers says. (Psst! These are the top Googled health questions in every state—answered.)

Read more: https://www.prevention.com/health/should-i-take-a-multivitamin

 

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5 Things Dietitians Wish You Knew About Losing Weight

To enjoy a healthy life, it is very important to include balanced diet and exercise in our day-to-day life. But there are diet tips we thought we knew but not at all and dietitians wish that we should be equipped with these knowledge.

If you’ve ever tried to lose weight in the New Year only to quickly gain it all back again, you’re not alone. The truth is weight loss is difficult, and there’s no quick fix. Dietitians and nutritionists know that all too well from counseling hundreds of failed dieters. What they do know is that sweeping changes rarely last, but smaller ones add up over time. Here are five expert tips on how to lose weight and keep it off for good this year.

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(C) Reader’s Digest

1. Despite What Everyone Tells You, You Don’t Need to Detox

There are a number of programs that advertise the benefits of an “extreme cleanse” for good health, but the truth is that you don’t need one. While it may not be as exciting, eating a healthy diet of lean protein, fruits, vegetables, whole grains, and healthy fats is the healthiest way to lose weight (and maintain it). The truth is that your liver and kidneys take care of all of your body’s detoxification needs, so there’s no need to follow any special diet in January or the rest of the year.

2. It May Sound Boring, but Small Changes Really Make a Big Difference

Whether it’s skipping that extra cookie or nixing the sugar in your daily coffee, seemingly small changes on a daily basis can add up to a big change in your weight. Since a five hundred calorie deficit each day leads to about a 1 pound loss each week, even a few changes can have a slimming effect. You’ll find five hundred calories in items such as 2 doughnuts, a bagel with cream cheese, 2.5 ounces of potato chips, or a chocolate mocha latte. Pretty simple, right?

Read more: https://www.everydayhealth.com/diet-and-nutrition/things-dietitians-wish-you-knew-about-losing-weight

 

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Non Stick Cookware: A Way to a Healthy Lifestyle

People from all areas of life are now starting to look after their health. We are now more mindful of our health, especially since weight problems are certainly one of the top killers of our generation. Many people made an effort to minimize fat intake, as well as the culinary industry recognizes this. This is why there are numerous kinds of non-stick cookware.

The days are gone where all recipes are started with a big dollop of butter or a huge splash of cooking oil. There are 2 major words to describe how non-stick cookware can benefit our health – less fat. One cup of oil has 1,909 calories while a cup of unsalted butter has 1628 calories. Should you cut down your use of just these two fats on your daily cooking, several hundred calories is going to be saved.

Nonstick cookware demands less amount of cooking oil. Understand that cooking oil is important for proper cooking and right taste, however excess of these oils might not sound good for health. The utilization of nonstick cooking items cuts down on the health risks by utilizing lesser oil quantity than the traditional items.When you choose non stick cooking gear, you can gain greater control over where your calories come from.

Cans of nonstick spray could be low in calories, but they do cost money to buy. By using nonstick pans that your food won’t stick to it is possible to skip the costly sprays. Save cash and put that food budget towards actual food again instead of aerosol coatings.

Cleaning this number of cookware is also simple as food particles never stick to the pan. As compared to the traditional cookware, non stick cooking goods are simpler to clean and do not require a lot efforts. This is again due to the non stick quality of these cooking items. Plain water and easy available cleaning soaps may be used for this objective. However, you will need to make use of soaps which are safe and do not harm these items.

Though there exist several health problems associated with using this cookware, if used with care it is one of the best cooking utensils. Care has to be taken never to overheat the non-stick cookware as it secretes poisonous gas when heated above 500 degrees. The pan should never be preheated without food items.

Much like with every other cookware, good care will make sure that your cookware works for you and not against you. A quality non-stick pan will come with a booklet concerning how to correctly utilize it and care for it. Be sure to read it to totally enjoy the benefits of a non-stick cooking.

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10 Food Trends You’re Going to See in 2018

If you love to entertain, or even just love to cook, then you will be very interested to know what the top food trends will be in 2018. I’m sure you’d be able to name off some of them.

From marvelous mushrooms to carbonated coffee, these tastes will be in your mouth before long.

The moment I finish one meal, I’m already thinking about the next, so it’s no wonder I get excited at the thought of what I’ll be eating six months from now. The predicted food trends for 2018 are in, setting the stage for what looks to be a curious (and surprisingly healthy) set of flavors.

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(C) Apricosa

1. The Four Ks: Kimchi, Kraut, Kefir, Kombucha

This pronouncement from The Guardian should come as no surprise. Fermented foods have been popular for several years now, but now they are filling fridges faster than ever before as words like “gut health” and “microflora” enter the vernacular.

Being trendy, of course, means that most of these foods cost an astronomical amount of money in the grocery store, so I recommend you learn how to make them yourself. Start with sauerkraut or kimchi, both of which are dead-easy to make.

Read more: https://www.treehugger.com/green-food/10-food-trends-youre-going-see-2018.html

 

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Top Tips on How to Keep Active in The Office

Sitting in the office all day can go from bad to ugly.  Most health failure begin with the sedentary lifestyle in the office. . To begin to burn calories while working, there are some strategies that should you apply to.

Phenomenal advances in technology have made our lives much easier. We can do banking on our cell phones, order food to be delivered to us, communicate to anyone, anywhere from our phone or computer.

(C) Institut für Universal Design

(C) Institut für Universal Design

However, the side-effect of this is that we now move less. We sit – a lot. For long periods of time.
We drive to work. Sit at a computer all day. Drive home. Sit in front of the TV. Then go to bed. Our physical activity levels have dropped dramatically and research is starting to show the alarming effect this is having on our long-term health.

Studies are even showing that even for people who fit in an hour of exercise a day, if the rest of their day is spent sitting for long periods, their metabolic health is still compromised.
There is much research indicating that ‘sitting time, TV time, and time sitting in automobiles increases premature mortality risk’. Meaning that sitting too much could quite literally be killing you.

 

Read more: http://www.health24.com/Fitness/FitnessGettingStarted/top-tips-on-how-to-keep-active-in-the-office-20161115

 

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The Connection between Sleep and Weight Loss

How many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. However, the amount of sleep a person gets directly affects our weight.

If you are one of those who doesn’t mind skipping on their sleep time to sweat over in the gym, you could be missing out on your aim of fitness and weight loss goals.

Scientists and researchers have found a strong link between sleep and weight loss. It is essential to sleep well at night and get aware of the effects of lack of sleep.

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If you are serious about weight loss, then you need to study your sleeping patterns as well as sleep well at night. Let us take a look as to how the sleep habits can help one lose or gain weight.

Effects of lack of sleep

There are sufficient studies that have revealed that people who tend to sleep less tend to weigh more. Hundreds of people were examined and researchers found sufficient link between the time spent on sleep and the weight. The results show that people who slept for less than 5 hours, were likely to gain more weight as compared to those who slept at least 7 hours per night.

Therefore, it is clear that if you are not getting enough sleep, you are clearly thwarting your weight loss efforts and inviting the negative effects of lack of sleep.

Read more: http://www.thefitpost.com/the-connection-between-sleep-and-weight-loss

 

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10 Foods to Keep You Energized Throughout the Day

Do you often find that you have less energy? Life can be quite drag when you are feeling  fatigue and can hardly keep your eyelids propped open. Let’s have a look at the top energizing foods that you should be consuming.

Are you feeling a little run-down lately? If you are feeling fatigued, don’t grab an energy drink or reach for the second, third, or—dare I say—fourth cup of coffee. Instead, gain natural, all-day energy from delicious, nutrient-dense foods that will help you power through your workday and still leave you energized for the evening. Unlike coffee and sugary energy drinks, real food won’t interrupt your sleep or leave you feeling jittery. Meals and snacks that contain lean protein, complex carbohydrates, and healthy fats will give you all-day energy so you can be your best self.

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Steel-Cut Oats

Oats are loaded with energizing fiber, both soluble and insoluble, as well as beta-glucans. Beta-glucan is a type of soluble fiber that helps regulate your blood sugar levels, keeping your energy up all day. Steel-cut oats also provide protein, and their hearty texture is more satisfying than quick oats.

Dark Chocolate

To reap the most benefits, seek out chocolate with at least 75 percent cacao or higher. The higher the percentage of cacao, the more antioxidants and less sugar it contains. Dark chocolate contains an energy-lifting, mood-boosting nutrient called theobromine, as well as a very small amount of caffeine (not enough to cause jitters or disrupt sleep).

Read more: http://www.fitday.com/fitness-articles/nutrition/10-foods-to-keep-you-energized-throughout-the-day.html

 

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