6 Ways to Reduce Your Child’s Sugary Snacking

Many parents take a great deal of care over choosing healthy foods for their children in order to make sure they have good nutrition. If you can get a kid on the right path early, then they have a better shot at living a healthy and active life as they get older.

When working with her young patients, pediatric dentist and ADA spokesperson Dr. Mary Hayes teaches them this simple, but important, rhyme: “Sugar is fun to eat, but not good for your teeth!”

That’s because your child might love sweet treats, but the bacteria in his or her mouth loves them even more. “Sucrose (sugar) is the ‘food’ for the bacteria that cause tooth decay,” Dr. Hayes says. “Those bacteria produce acid that etches away the teeth.”

(C) Creation Cafe

(C) Creation Cafe

Limiting the amount of sugar your entire family eats is good for your teeth and key to your overall health. Here are some dentist-recommended ways to start saying good-bye to unnecessary sugar throughout the day.

Know the Limits

When choosing a snack, keep an eye on added sugar (sweeteners like corn syrup or white sugar that are added to prepared foods). Naturally occurring sugars are less worrisome, as they are found in healthy choices like milk and fruit.

The U.S. Food and Drug Administration recommends that people age 3 and older should consume no more than 12.5 tsp. each day of added sugar. (The same as one can of soda.) The World Health Organization states that adults should consume no more than 6 tsp. of added sugar, and children should have no more than 3 tsp.

Read more: http://www.mouthhealthy.org/en/nutrition/child-snacking-tips

 

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Do You Really Need Custom Made Orthotics for Running?

Orthotics is the science of constructing or custom designing foot appliances such as arch supports, shoe inserts, shoes, etc., to aid in preventing and correcting deformities that may inhibit normal, comfortable movement in a person.

 

If you have car trouble, you talk to a mechanic.

If you are feeling unwell, you talk to a doctor.

If you need running advice, chances are, you end up in a running store.

We are a little skeptical of running stores, especially when it comes to gait analysis as your running store might end up recommending running shoes that will make your running form worse.

Which will lead to more injuries and the runner blues.

Many runners are told they will need custom orthotics for flat feet or very high arches to fix the problem, but the custom orthotics cost can be very high.

Is there a way to fix or help runners with flat feet, high arches, runner’s knee, or plantar fasciitis, amongst other injuries without spending lots of money?

They often come with a hefty price, and the cost of custom fit orthotics usually not covered by health insurance.

Today, we’ll take a look at the science behind custom orthotics and whether they are worth it for runners, especially when you consider how often some custom made running shoe orthotics need to be replaced.

Do You Really Need Custom Made Orthotics for Running?

Is Under or Over Pronation Really the Cause of Your Running Injuries?

Custom orthotics have quite the colorful scientific record.

They’ve been around for quite some time, so podiatrists have developed a variety of theories on which to base the design of a particular orthotic.

Here’s the deal:

For a long time, orthotics were centered around the “pronation” paradigm, which, in short, held that overpronation (an inward rolling of the ankle during the running stride) was the root cause of many running injuries.

Orthotics incorporated a built-up arch and a slanted heel that tilted your foot outward.

The idea being that the built-up material would prevent the foot from pronating, and hence prevent or treat injuries related to overpronation.

Here’s where it gets interesting:

In the experience of many podiatrists and sports medicine doctors, they were successful.

Runners came in injured, were prescribed a custom orthotic, and recovered.

But there were ruminations of trouble when biomechanics labs attempted to quantify the degree to which a particular feature (say, a slanted heel) on a custom orthotic altered a runner’s gait.

Experiments were producing different results, and generally not agreeing with the predictions of the pronation theory.

 

Read more: https://runnersconnect.net/running-injury-prevention/science-custom-orthotics/

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15 Common Mistakes People Make When Trying To Lose Weight

Do you make these common mistakes when losing weight?  Avoid the pit-falls when you start a diet. You will see why losing weight the wrong way can be dangerous. This article will offer readers the common mistakes during the course of losing weight.

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.

You may actually be hindering your progress by following misguided or outdated advice.

Here are 15 common mistakes people make when trying to lose weight.

(C) GazetteHealth

(C) GazetteHealth

1. Only focusing on the scale weight 

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

In fact, weight can fluctuate by up to 4 lbs (1.8 kg) over the course of a day, depending on how much food and liquid you’ve consumed.

Also, increased estrogen levels and other hormonal changes in women can lead to greater water retention, which is reflected in scale weight (1).

If the number on the scale isn’t moving, you may very well be losing fat mass but holding on to water. Fortunately, you can do several things to lose water weight.

If you’ve been working out, you may be gaining muscle and losing fat. When this happens, your clothes may start to feel looser — especially around the waist — despite a stable scale weight.

Read more: http://www.independent.co.uk/life-style/15-common-mistakes-people-make-when-trying-to-lose-weight

 

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Reasons Why You Should Switch To Non-stick Cookware Today

Obesity remains the # 1 killer. Statistics on health counts reveal among other things, the necessity to eat right to keep fatal complications at bay. A growing number of people worldwide are changing lifestyles and eating patterns to stay fit. A major change that has took place kitchens in this regard has been the rousing rush for nonstick cookware.”

Image result for health benefits of using non-stick pans

https://www.finecooking.com/

People from all walks of life are now starting to take good care of their health. We are now much more mindful of our health, particularly since obesity is certainly one of the top killers of our generation. A lot of people have made a conscious effort to lower fat intake, as well as the culinary industry recognizes this. That’s why there are many kinds of non-stick cookware.

In the earlier days, cooking always began with a spoonful of oil or butter but now people are more conscious about their health. Big intake of butter and oil has resulted in health-related concerns such as obesity, heart attacks and diabetes. Yet cooking with non-stick cookware calls for no or very little oil. This is one of the biggest great things about using this cookware..

Nonstick cookware demands less amount of cooking oil. Remember that cooking oil is important for proper cooking and right taste, but excess of these oils may well not sound good for health. The use of nonstick cooking items cuts down on the health problems by making use of lesser oil quantity than the traditional items.If you choose non stick cooking gear, you will get greater control over where your calories come from.

Cooking foods like chicken and fish on stainless steel certainly requires fat yet adding excessive fat takes away from the healthy qualities of these lower calorie foods. Non-stick cookware are a must for low fat cooking.

Cleaning this variety of cookware is also easy as food particles never stick to the pan. As compared to the traditional cookware, non stick cooking goods are easier to clean and do not require a lot efforts. This is again because of the non stick quality of these cooking items. Plain water and easy available cleaning soaps can be used for this objective. But, it is important to use soaps that happen to be safe and do not harm these items.

Although there is an ongoing debate on whether the chemical qualities of the traditional non-stick pan are dangerous to one’s health, a direct link to non-stick pans has not been established. And, newer non stick surfaces developed the last few years according to ceramic and diamond coatings have removed or replaced these unhealthy chemicals.

Much like with every other cookware, proper care will guarantee that your cookware works for you and not against you. A quality non-stick pan will come with a booklet regarding how to correctly utilize it and care for it. Be sure to read it to totally take advantage of the benefits of a non-stick cooking.

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Home Remedies Using Lemon

“Lemon is an effective agent to use to detoxify your body. It works in sync with the body’s natural detox system and aids in flushing toxins out of your body. Being high in vitamin C and antioxidants, lemon also protects the body from free-radical damage at a cellular level.”

Home Remedies Using Lemon

The lemon…exciting flavor with incredible therapeutic powers, a fruit admired since ancient times for its many health properties and for its tangy and refreshing taste that compliments an endless variety of foods.  By the 17th century, English sailors were loading their ships with lemons to prevent scurvy, a disease caused by a severe deficiency of vitamin C.

Read more: https://steptohealth.com/home-remedies-using-lemon/

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15 Ways Apple Cider Vinegar Benefits Your Health

“Apple cider vinegar (ACV) is considered relatively safe to try, in doses below 2 tbsp per day. However, most ACV detox diets often advocate more than this. Anyone on medications or taking supplements should speak with their doctor before starting an ACV cleanse.”

apple cider vinegar

While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more trusted applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry…

Read more: https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/

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The Surprising Weight Loss Benefits Of Yoga

“Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. ”
Yoga-weight-loss-1

While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa is all about the flow of movements.

If your goal is to get lean and lose body fat, you might be wondering whether, or how, yoga fits into your program. There are a multitude of benefits to practicing yoga, but does yoga help with weight loss?

Read more: https://www.builtlean.com/2013/03/06/yoga-weight-loss/

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Best Ways to Use Green Tea for Weight Loss

“Maintaining your health is important, and green tea can help you do so. Drinking a cup every day will boost your antioxidant levels, reduce inflammation, and rev up your metabolism. It is a win for your weight loss plan andyour taste buds, so brew up a cup today.”

weightloss

If you like green tea, you are likely one of 158 million other Americans that starts each day with a cup of it. It is estimated that over 80 billion cups are consumed in the country each year, mainly because tea enthusiasts enjoy the taste so much. But, do you know how to drink green tea for weight loss?

It turns out this unique leaf is good for more than boosting your caffeine levels each morning. There are many benefits of green tea, and enjoying a green tea diet or adding its extract to your health and beauty products can make a difference in your overall weight at the end of the day. If you are ready to learn more about the benefits of this prized drink, keep reading to learn how green tea helps weight loss.

Read more: https://www.teamiblends.com/best_ways_to_use_green_tea_for_weight_loss

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The Best Sweeteners for People with Diabetes

“There is no reason not to choose one of the natural sweeteners that don’t affect blood sugar – Stevia or monk fruit. They are both great for people with diabetes and you can choose whichever one you think tastes the best. Artificial sweeteners and sugar alcohols are not terrible, but they do potentially have side effects, the most common of which is digestive issues.”

The Best Sweeteners for People with Diabetes
I am often asked about what the best sweeteners for people with diabetes are and what can be used as a replacement for sugar that won’t raise blood sugar. That’s why I have created this in-depth guide to natural and artificial sweeteners for people with diabetes.

I get a little frustrated when reading or hearing outright incorrect claims and marketing spin about how some of the natural and artificial sweeteners affect your blood sugar. As a person with diabetes, I want to know exactly what will happen to my blood sugar when I eat or drink something, and I don’t take kindly to half-true marketing claims.

I’ve decided to focus on which natural and artificial sweeteners are good for people with diabetes as it relates to impact on blood sugar, rather than on whether they are healthy choices in general since I think that is somewhat out of my domain and because plenty of others have already covered that.

Read more:  https://diabetesstrong.com/how-natural-artificial-sweeteners-affect-blood-sugar/

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7 Home Remedies for Rheumatoid Arthritis… But Only One Works

“Suffering from arthritis aches and pains? Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.”

rheumatoid arthritis

When one is suffering from rheumatoid arthritis, it’s clear that it’s not just joints that are affected. Rheumatoid arthritis can also cause severe fatigue, fevers, weight loss, in addition to causing problems throughout the major organs. Sufferers often experience dry mouth, dry eyes, shortness of breath, damaged nerves, anemia, and small skin lumps, just to name a few…

Read more: https://www.rheumatoidarthritis.org/home-remedies/

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