The Surprising Weight Loss Benefits Of Yoga

“Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. ”
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While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa is all about the flow of movements.

If your goal is to get lean and lose body fat, you might be wondering whether, or how, yoga fits into your program. There are a multitude of benefits to practicing yoga, but does yoga help with weight loss?

Read more: https://www.builtlean.com/2013/03/06/yoga-weight-loss/

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Best Ways to Use Green Tea for Weight Loss

“Maintaining your health is important, and green tea can help you do so. Drinking a cup every day will boost your antioxidant levels, reduce inflammation, and rev up your metabolism. It is a win for your weight loss plan andyour taste buds, so brew up a cup today.”

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If you like green tea, you are likely one of 158 million other Americans that starts each day with a cup of it. It is estimated that over 80 billion cups are consumed in the country each year, mainly because tea enthusiasts enjoy the taste so much. But, do you know how to drink green tea for weight loss?

It turns out this unique leaf is good for more than boosting your caffeine levels each morning. There are many benefits of green tea, and enjoying a green tea diet or adding its extract to your health and beauty products can make a difference in your overall weight at the end of the day. If you are ready to learn more about the benefits of this prized drink, keep reading to learn how green tea helps weight loss.

Read more: https://www.teamiblends.com/best_ways_to_use_green_tea_for_weight_loss

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The Best Sweeteners for People with Diabetes

“There is no reason not to choose one of the natural sweeteners that don’t affect blood sugar – Stevia or monk fruit. They are both great for people with diabetes and you can choose whichever one you think tastes the best. Artificial sweeteners and sugar alcohols are not terrible, but they do potentially have side effects, the most common of which is digestive issues.”

The Best Sweeteners for People with Diabetes
I am often asked about what the best sweeteners for people with diabetes are and what can be used as a replacement for sugar that won’t raise blood sugar. That’s why I have created this in-depth guide to natural and artificial sweeteners for people with diabetes.

I get a little frustrated when reading or hearing outright incorrect claims and marketing spin about how some of the natural and artificial sweeteners affect your blood sugar. As a person with diabetes, I want to know exactly what will happen to my blood sugar when I eat or drink something, and I don’t take kindly to half-true marketing claims.

I’ve decided to focus on which natural and artificial sweeteners are good for people with diabetes as it relates to impact on blood sugar, rather than on whether they are healthy choices in general since I think that is somewhat out of my domain and because plenty of others have already covered that.

Read more:  https://diabetesstrong.com/how-natural-artificial-sweeteners-affect-blood-sugar/

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7 Home Remedies for Rheumatoid Arthritis… But Only One Works

“Suffering from arthritis aches and pains? Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.”

rheumatoid arthritis

When one is suffering from rheumatoid arthritis, it’s clear that it’s not just joints that are affected. Rheumatoid arthritis can also cause severe fatigue, fevers, weight loss, in addition to causing problems throughout the major organs. Sufferers often experience dry mouth, dry eyes, shortness of breath, damaged nerves, anemia, and small skin lumps, just to name a few…

Read more: https://www.rheumatoidarthritis.org/home-remedies/

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The Ultimate Pegan Diet Guide & 7 Day Paleo Vegan Meal Plan

“The new “pegan” diet combines vegan and Paleo eating. This plan combines the healthiest qualities of two popular eating plans to help you lose weight, lower cholesterol, and improve heart health. Trying to find the best one can be overwhelming. Eat real, whole food. Vegan and paleo diets focus on foods that don’t raise our blood sugar, plenty of fresh vegetables and fruits, healthy protein and fats.”

The Ultimate Pegan Diet Guide & 7 Day Paleo Vegan Meal Plan

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close. Find out what the Pegan diet is, the pros and cons, and how to do it—with a 7-day Pegan meal plan to get you started.

There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10 different answers—guaranteed.

Nevertheless, if we simply consider the essential “ingredients” every human body requires, the Pegan Diet checks off every box—blending the “best” of both worlds of the Vegan and Paleo diets, united…

 

Read more: https://drlauryn.com/the-ultimate-pegan-diet-guide-7-day-paleo-vegan-meal-plan/

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The Best Anti-Aging Foods

“With the right diet, you can add years to your life, protecting your cells and getting active against the signs of aging. You can even prevent some age-related diseases, such as heart disease and osteoporosis. It’s time to add the right foods to your diet. As you grow older, you want to take some action against the signs of aging, while preventing others. These foods below will set you on the right path.”

Best for Softening Skin: Pomegranates

Why they work: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, says Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a supernutrient that may increase your body’s capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump…

Read more: https://www.fitnessmagazine.com/weight-loss/plans/anti-aging/the-best-anti-aging-foods/

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The 8 Worst Foods for Your Teeth

We all grew up hearing that certain foods were bad for us and certain foods were good for us. So, one should be aware of those foods that are bad or harmful for the teeth as only then can restraint be shown. Here are some of the worst foods for your teeth.

They say you are what you eat. And in no better place can that be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop.

Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar. Tartar above the gums can lead to gingivitis, an early form of gum disease.

How can you prevent plaque from wreaking havoc on your mouth? Besides brushing your teeth at least twice a day and flossing and visiting a dentist regularly, try to avoid or limit the foods below.

Read more: https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1

 

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Benefits of Using a Drinking Water System

If you are set on staying healthy and living a longer and more active life, you might wish to question the quality of common tap water. These days a lot of the world’s water supplies are afflicted with harmful chemicals and poisons that did not exist a hundred years ago. A lot of these chemical substances are man-made and therefore we’ve got nobody to blame than ourselves. In case you have not yet installed a drinking water system, this post could convince you once you discover out what is in our drinking water.

There are numerous impurities present in it. By using a drinking water system or filtration can help us to a large degree in eliminating these impurities and help drink safe water. These systems come in different sizes for the amount which needs to be stored in them. You can easily have the one that is ideal for your use. These systems get rid of the germs present in it and make it suitable to drink.

There are lots of impurities present in it which contaminate it and are not apparent to the naked eye. Consequently, we simply can’t purify it by ourselves. This is why, it becomes very important to us to use these systems. These systems purify the water and help in keeping you and your family healthy and fit.

If it’s not purified and the germs and contaminants are ignored, it could turn into a huge risk for the health of your family. There are numerous diseases which are caused due to these germs and at times can pose a serious threat to the health of your whole family. You would not want anything to occur to your family and hence may wish to take proper measure to make sure your family stays healthy and disease free.

Maybe you might think that getting bottled water will be far easier and less expensive than getting a home drinking water system. You would be wrong. What is in our drinking water from the tap is actually the same water as in those fancy imported bottles.

Using a drinking water system can impact the health of your family to a great degree. Whatever precautions you are taking however if you don’t pay attention to it at your house, the other precautions will not be of any use. And so, never ignore this facet of your health. It’s an crucial part of our daily life and is a part of our body as well. Therefore, purify drinking water and do not overlook the nasty effects the germs in the drinking it may cause.

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Do These 4 Yoga Poses When You Can’t Sleep

One of the often overlooked benefits of yoga practice is that it can actually help you get to sleep and stay asleep. Too much reliance on sleeping pills may not be good for your health and has a lot of side effects so opt for a healthy way in getting your sleep.

Sleep is objectively good. So why are more than one-third of Americans not getting enough of it? Residual anxiety and stress from the day (or the dread of more to come tomorrow) can keep us awake and ruminating into the wee hours of the night. And the next morning (when we’ve become the Walking Dead), we’re less productive, more irritable, and more stressed out. It can quickly become a vicious cycle, taking a toll on our physical and mental health.

(C) Pinterest

(C) Pinterest

So how do you get some good shut-eye when your mind just won’t shut off?

For Strala Yoga founder Tara Stiles, moving through a few slow, simple poses helps her detach from the day’s chaos and focus on the body and breath. “We’re busy all day with computers and screens, right up to the last minute, so it’s a great way to come back to your breath and your body.”

Her bedtime yoga sequence, created in partnership with Lipton Wellness, includes four easy poses you can do from your bed (we’re not kidding!), designed to help drop tension in the lower back and hips. And while your weekly studio classes probably encourage you to focus on form, Stiles’s flow is all about getting your body to a place that feels most comfortable to you.

Read more: https://greatist.com/fitness/cant-sleep-yoga-poses

 

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Do You Actually Need To Take A Multivitamin?

Taking recommended amounts of multivitamins and not abusing them makes a good supplement that is useful to the body. Some of the essential vitamins and their effectiveness will be discussed here.

If you were taught that taking your vitamins every day was a vital part of staying healthy—right up there with brushing your teeth and eating your veggies—you’re not alone. For decades, doctors recommended multivitamins as an easy way to fill in any nutritional gaps in your diet. But recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here’s what you need to know.

(C) asianetindia.com

(C) asianetindia.com

1. Multivitamins are no match for healthy eating.

If your diet is loaded with processed foods and added sugars, popping a multivitamin won’t make up for it. “Taking a multivitamin is not a substitute for healthy eating,” says Alana Biggers, MD, MPH, assistant professor of clinical medicine at University of Illinois-Chicago College of Medicine. The best way to get the vitamins and minerals you need—along with fiber and phytonutrients—is by eating a well-balanced diet of fruits, veggies, whole grains, and protein.

2. You can overdo it.

Vitamin A, vitamin E, and iron have all been associated with health risks in high doses, so if your diet is already nutrient-rich, a multivitamin could be overkill. “If you’re eating a well-balanced diet and you’re also taking a multivitamin, you run the risk of having too much of certain vitamins and minerals,” Biggers says. (Psst! These are the top Googled health questions in every state—answered.)

Read more: https://www.prevention.com/health/should-i-take-a-multivitamin

 

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