Dietary Supplements

Vitamins and supplements come in handy in boosting health considering that sometimes you do not get enough amounts of needed nutrients from your diet.  With the increased demand for the supplements and vitamins, sources and suppliers have increased and you would have to be very cautious to get good quality products cost effectively.

 

Dietary Supplements

We’re always hearing how a certain vitamin or herbal supplement will cure a chronic condition or drastically improve the quality of our lives. However, information about dietary supplements is often confusing or unclear. It’s hard to know which offer genuine health benefits and which are merely giving false promises, or worse, running the risk of actually damaging your health. By learning all you can about vitamins and supplements, you can make better choices about those that are right for you.

What are dietary supplements?

The Dietary Supplement Health and Education Act (DSHEA) defines a dietary supplement as a product that:

  • supplements the food you eat;
  • contains one or more dietary ingredient (including vitamins; minerals; herbs or other botanicals; amino acids, and other substances);
  • comes in pill, capsule, tablet, or liquid form; and
  • is labeled as a dietary supplement.

There are different types of dietary, or nutritional, supplements. Vitamin and mineral supplements are types of dietary supplements containing micronutrients meant to help a body function smoothly and improve mental health. Herbal (or botanical) supplements are dietary supplements that have a medicinal purpose. Herbal supplements generally support a specific area of the body’s health, such as the liver, bones or skin.

Health benefits of vitamin and mineral supplements (micronutrients)

Vitamins and minerals are micronutrients that serve a specific purpose and benefit the body in a unique way. For example, vitamin A supports vision and bone growth, whereas vitamin E strengthens the immune system and helps repair DNA. Vitamin and mineral deficiency can impair the body’s ability to heal and protect itself. Micronutrients can also have an effect on mental health. Studies in New Zealand have shown that using micronutrients in appropriate doses can help treat depression, anxiety, stress, bipolar disorder, ADHD, autism, and PTSD and trauma.

Taking micronutrient supplements won’t make up for an unhealthy diet, though. The basis of healthy eating should always be a diet rich in fresh fruits …

Read more: http://www.helpguide.org/articles/healthy-eating/dietary-supplements.htm

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