Get Active Your Way

Photo from http://www.nhs.uk

Sometimes, people think that it already enough to do a little exercise once in a while. But what we do miss is that there are certain degrees of physical activity that our body needs depending on age. Indeed, time and motivation keep us all from doing so. But we should always keep in mind that our real wealth is our health!

“Being physically active is easier than you think, especially if you make¬†activity part of your daily routine.”

 

http://www.nhs.uk/Livewell/fitness/Pages/activelifestyle.aspx

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