Heart-Healthy Benefits Of Vegetable Oil Confirmed; Researchers Suggest Up To Four Tablespoons A Day

“Vegetable oil is typically made by blending the oils from a variety of nuts, fruits and seeds. Common varieties in vegetable oil include olive oil, soybean oil, corn oil, safflower oil and peanut oil.  Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart healthy oils,” a good alternative to those artery clogging saturated fats. These oils are supposed to help lower cholesterol and blood pressure, increase weight loss, and somehow improve overall health. “

Researchers have found the benefits of vegetable oil

A once questionable cooking product, vegetable oil can now be considered a diet-friendly source of beneficial nutrients, according to a new study. Pure vegetable oil was found to be the healthiest kind of oil, one that should be incorporated into our daily diets. Researchers from the University of Missouri and the University of Illinois are now confirming that a heart-healthy diet can be achieved by consuming soybean, canola, corn, and sunflower oils, instead of cooking with animal-based fats.

Vegetable oils do account for a significant source of calories, but they are also rich in linoleic acid (LA), an essential nutrient that can help lower the risk of heart disease. Recently, among experts, there has been controversy surrounding the suggested quantity of LA, claiming that Americans could be consuming too much of a good thing. The typical American consumes approximately three or more tablespoons of vegetable oil each day, and the newest study, “Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A systematic Review of Randomized Controlled Trials,” approves of that quantity.

Vegetables oils are easier to digest and help the body preserve important vitamins and natural properties of olives. According to the American Heart Association, they aid in lowering low-density lipoprotein (LDL), which is known as “bad” cholesterol levels, while raising high-density lipoprotein (HDL), also known as the “good” cholesterol. These two different types of lipids, along with triglycerides, which is another form of fat made in the body, and a genetic variation of LDL known as LP(a), all make up an individual’s total cholesterol count.

Read more: http://www.medicaldaily.com/heart-healthy-benefits-vegetable-oil-confirmed-researchers-suggest-four-tablespoons-day-246683

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