How To Build Muscle And Size

“The heavier the weight you lift, the bigger the stress on your body, and the bigger the stimulus to grow stronger and bigger muscles. You lift big, you get big. More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.”

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How To Gain Weight And Build Muscle…

For some people, gaining weight in the form of muscle rather than fat can be a frustrating task. If you follow our top 8 tips, however, you’ll pack on lean muscle and size far more easily and be well on your way to achieving your physique goals.

1. Eat Enough Calories

Most people who struggle to gain weight misunderstand the most basic principle – ‘the body will only grow if you provide it with sufficient high quality calories each day’. In other words, you need to consume more calories than you burn each day! Here’s a handy meal plan to get you started

Aim to consume at least 20 calories per pound of bodyweight you weigh to gain muscle mass…

Read more: https://www.maxinutrition.com/nutrition/advice/How-to-build-muscle-and-size/

 

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