How to Exercise at Work

People say they need more exercise, but their work schedule doesn’t leave them any time for an effective exercise program. If your goal is to lose weight and get fitter, there are ways you can stay physically active during your work day.

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”.

And the people who offer this reason always seem to be the most despairing about their workload / lack of recreation equation. But often they are also the most ambivalent about solutions. Funny that!

(C) Ivy Exec

(C) Ivy Exec

I am not saying that work is never an obstacle when it comes to finding meaningful time to devote to regular exercise and physical activity. It really can be! However it is absolutely not an insurmountable problem.

It might be an old cliche but…

Where there is a will there is a way!

There is no denying that we live in a world where work has never involved so much physical inertia. Obesity is on the rise and so is type 2 diabetes.

For the first time in human history, more people are dying from being overweight than malnourished.

This is significantly more than just coincidence. Along with the incredible technical advances we have seen over the last few decades have come working environments, jobs and duties that require sitting down for hours on end, day after day.

In fact it is now common for a day to look like this;

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