How to Set Up a Complete Exercise Program

There are lots of workout  routines available but it’s hard to organize all of them in a 1 week-plan. Which one should I do first? So this article came out which makes it easier for me to plan my workout schedule.

One of the hardest parts of an exercise program involves two things:  Setting it up and then, of course, doing it.

If you know anything about exercise, especially if your goal is to lose weight, you know that you need to have it all:  Cardio, weight training and flexibility.



Okay, that makes sense, but how do you put all of these together without taking up half your day?  Should you do cardio and strength training on the same day?

Which one should you do first?

Those are just some of the common questions many of us have when it comes to setting up an exercise program and the answers to those questions usually depends on your goals, schedule, and fitness level.

So, if you’re not sure where to start, it may help to see a sample workout schedule that includes all the workouts you need, whether you’re a beginner, intermediate or a more advanced exerciser.Once you determine your fitness level using this quiz, you can get started!


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