Is the Stair Climber a Good Workout Machine?

“Stair climber is my least favorite workout machine. But even if its my least favorite one, I could not deny the fact that it is really good for those who want to lose weight. Let’s discover other benefits of this amazing machine.”

 

Is the Stair Climber a Good Workout Machine?

The stair climber is really nothing more than a small revolving staircase with handrails. Once you turn on the machine, the steps start moving and you continuously walk in place on them for the duration of your workout. If you are looking to get into shape, the stair climber might be just what you’re looking for, provided you use it correctly.

Identification

Steps on the stair climber constitute cardiovascular exercise. Burning calories on the stair climber is good for weight loss, but you have to spend some time to achieve results. The American College of Sports Medicine (ACSM) recommends 60 to 90 minutes of physical activity five days a week for weight loss. The closer you get to this guideline, the more results you will see. From a caloric standpoint, a 180-lb. person can burn up to 735 calories in 60 minutes on the stair climber.

Aerobic Capacity

Regular use of the stair climber improves your aerobic capacity. This gives you the ability to exercise for longer periods, and with more intensity, without becoming winded. The American Council on Exercise says high-intensity interval training will boost your aerobic capacity even more. This is performed by alternating the intensity of your

Impact

Working out on a stair climber is low-impact but also weight-bearing. Weight-bearing activities strengthen your bones and can help prevent osteoporosis, especially in women, according to the American Academy of Orthopaedic Surgeons.

Muscle Recruitment

The main muscles of the lower body are the glutes, quadriceps, hamstrings and calves. All these muscles work constantly when you step on the stair climber. This not only improves your tone but also helps boost your resting metabolism. If you add 1 lb. of muscle to your frame, you will burn an additional ….

 

Read more: http://www.livestrong.com/article/311109-is-the-stair-climber-a-good-workout-machine/

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