Kick It Up With Cardio Exercise

We often here from gym buffs or fitness friends saying “You have to do cardio exercises” or perhaps “All you need is cardio to lose weight”. But do we really understand it? Or are you just going with the flow, following every instruction given to you? Before you get serious with your healthier lifestyle, you need to have first the basic knowledge on food nutrients and exercises just like cardio exercise.

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Cardio Exercise: The Heart of the Matter

“Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs,” says Tommy Boone, PhD, a founding member of the American Society of Exercise Physiologists. “Walking, jogging, and running are common forms of cardiovascular, or aerobic, exercise.”

From running and walking, to swimming, elliptical cross-training, biking, Stairmaster, and rowing — to name a few — the physical benefits of cardio exercise abound, explains says Len Kravitz, PhD, senior exercise physiologist for IDEA Health and Fitness Association. They include:

Reduced risk of heart disease

  • Improved blood cholesterol and triglyceride levels
  • Improved heart function
  • Reduced risk of osteoporosis
  • Improved muscle mass

 

Read full article at http://www.webmd.com/fitness-exercise/guide/kick-up-with-cardio-exercise

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