No-Running Cardio Workout You Can Do at Home

When we say cardio, we automatically think of never ending running or jogging. But it’s just not the case. Cardio is all about increasing your heart rate from low to medium physical activity. Therefore, there are a lot of cardio exercises that you can do at home without running or jogging or using gym equipment.


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With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym. This does not mean your rockstar body (which you worked so hard for all year long) is going to vanish right before your eyes. Your prevention plan: Change up your routine so you can get in a full-body workout in half the timeā€”no gym needed.

This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you’ve kept up with your workouts will help you feel satisfied and strong.

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