Step by Step – Cardio Exercises for Home Workouts

Did you know that doing cardio exercise cannot just help you lose weight? It is also helpful in reducing your stress and risk of heart attack. Not just that, it will be help you in increasing the lung capacity and allows you to sleep better. So whether or not you’re doing of weight loss, it is advisable to do cardio exercises every day.

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“This is a great move for getting the heart rate up with no equipment needed. It’s low impact, but that doesn’t mean it’s low intensity. Adding a low lunge at the end while touching the floor will engage the glutes and thighs and help raise the heart rate.”

Read more here: http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm

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