sythe Owner Fitness Revolution Health And Fitness Tips For The Busy Mom

I admit, I myself is not exempted of these flabs. For busy moms, you may take your figure as the least priority. You would rather spend it with your kid or doing household chores than exercising. But we must remove that thinking now and start loving ourselves more.


“Before kids, your workout may have been an hour at the gym. But with naptime, playtime, and mealtime, your fitness may change to 10-minute workouts here and there, long walks with the kiddos, or stroller runs to the park,” says Whitehead.

Erin Whitehead: “I always say that when you have kids, you have to rethink what your workout looks like.”


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