20-Minute Daily Exercise Plan For People Who Are Too Busy To Work Out

Photo from http://www.lifehacker.com.au

A lot of people nowadays are having a hard time to work out especially on working days.  It is undeniably hard to include in our very busy schedule a one-hour gym time or any sport activities due to workloads and home obligations. Given this circumstance, it is necessary that we don’t neglect our health since it is our true wealth.

“Fortunately, all you need is 20 minutes of exercise per day to get fit.”

 

Read more: http://www.lifehacker.com.au/2012/07/20-minute-daily-exercise-plan-for-people-who-are-too-busy-to-work-out/

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5-minute Wake-up Workout

Been thinking about heading to the gym but still stuck up in your bed?  Is it a struggle for you to do a little exercise? Well, you don’t have any excuses anymore. Physiotherapist Nick Sinfield has developed this 5-minute wake up work out to start your day with some simple basic routines.

Overhead stretch

Photo from http://www.nhs.uk

 

Start your day feeling on top of the world with this five-minute bedroom routine combining strength and flexibility exercises!

 

http://www.nhs.uk/Livewell/fitness/Pages/Wake-up-workout-morning-exercise-routine.aspx

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