The 6 Best Kettlebell Exercises You Need To Do

A good kettlebell workout can work on the muscles in a very different way than your body is used to. An intense Kettle bell workout has numerous cardiovascular and muscular benefits including fat loss.

 

Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?

Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.

The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits.

It’s been said the elite are elite because they’re better at the fundamentals than everyone else. The fundamentals are the key to success in training—or in anything else in life. Master the basics and you’ll achieve the best results.

The fundamentals of kettlebell training come down to just six exercises. These are the foundational exercises, known as the “sacred 6.” Nail these and you’re on your way to a better body.

Exercise 1 The Swing

The Russian-style kettlebell swing, in which you project the kettlebell to shoulder-height only, is an insanely effective exercise when executed with proper form. Hip power, hip hinging, and breathing techniques make it incredibly powerful. It’s a two-for-one exercise, meaning you’re able to combine strength training and cardiovascular conditioning into one efficient movement.

The swing is considered the most powerful kettlebell movement because it represents full-body power, extreme fat loss, and a high level of cardiovascular conditioning. It’s also the foundation of all kettlebell ballistic exercises.

Kettlebell Swing

Though it looks easy to perform, the swing can take a significant amount of time, practice, and coaching to …

 

Read more: http://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html

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