The 8 Worst Foods for Your Teeth

We all grew up hearing that certain foods were bad for us and certain foods were good for us. So, one should be aware of those foods that are bad or harmful for the teeth as only then can restraint be shown. Here are some of the worst foods for your teeth.

They say you are what you eat. And in no better place can that be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop.

Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar. Tartar above the gums can lead to gingivitis, an early form of gum disease.

How can you prevent plaque from wreaking havoc on your mouth? Besides brushing your teeth at least twice a day and flossing and visiting a dentist regularly, try to avoid or limit the foods below.

Read more: https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1

 

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