The Best Exercise Machines for Arms

“I believe we are all familiar with treadmill but we don’t realize that there are a lot more equipment in the gym that will help you concentrate on certain parts of the body. Personally, one of my favorite arm gym equipment is the elliptical machine. How about you?”

 

The Best Exercise Machines for Arms

(c) http://www.livestrong.com

You should participate in forms of resistance exercise at least three times per week. When you are working the arms as part of your resistance training, you can find several machines at the gym to use during your workout. If you don’t have access to weight machines, you can still work your arms with the use of your own body weight or smaller pieces of exercise equipment such as dumbbells and resistance bands.

Cable Tower

“Fitness” magazine chose the cable tower as its top weight machine pick for women. You can work the muscles in your arms by using the machine to perform exercises such as biceps curls and triceps extensions. To work the arms, grab the bar while positioning your hands in front of your thighs. Curl the bar upwards towards your shoulders. Lower the bar down to complete the exercise.

Elliptical Machine

If you are looking for a cardio workout that also works the arms, choose an elliptical trainer. Elliptical trainers have you move your feet in an elliptical pattern to reduce impact on your joints. Trainers with attached ski poles allow your arms to pump back and forth during …

See more at http://www.livestrong.com/article/420570-the-best-exercise-machines-for-arms/

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