The Connection between Sleep and Weight Loss

How many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. However, the amount of sleep a person gets directly affects our weight.

If you are one of those who doesn’t mind skipping on their sleep time to sweat over in the gym, you could be missing out on your aim of fitness and weight loss goals.

Scientists and researchers have found a strong link between sleep and weight loss. It is essential to sleep well at night and get aware of the effects of lack of sleep.

(C) Pinterest

(C) Pinterest

If you are serious about weight loss, then you need to study your sleeping patterns as well as sleep well at night. Let us take a look as to how the sleep habits can help one lose or gain weight.

Effects of lack of sleep

There are sufficient studies that have revealed that people who tend to sleep less tend to weigh more. Hundreds of people were examined and researchers found sufficient link between the time spent on sleep and the weight. The results show that people who slept for less than 5 hours, were likely to gain more weight as compared to those who slept at least 7 hours per night.

Therefore, it is clear that if you are not getting enough sleep, you are clearly thwarting your weight loss efforts and inviting the negative effects of lack of sleep.

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