The Diet Plan for a Skinny New You

Holiday season is over and it is now time to go back to reality. With these past few weeks, we have been very unconscious with our health. Parties here, foods there, indeed there is no time for us to think of diet or our health overall. So I guess it is now time to get physical and eat the right food to get back into shape.

 

new-year-diet

“After January 1, calorie amnesia comes to an end—and you’re officially out of excuses for nibbling on tree-shaped cookies for breakfast and lunching on gift buckets of cheese popcorn. But when the season of splurging is over, you need more than good intentions to start eating right. That’s why we loaded this supersimple, mix-and-match, 1,300-calorie-per-day menu plan with magic ingredients that are satisfying and scientifically proven to boost weight loss. Get ready to lose 15 pounds in six weeks—without hunger.”

 

Read more: http://www.health.com/health/gallery/0,,20306751,00.html

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