The health benefits of juice

A lot of children are overweight caused by canned artificial sodas and processed food stuffed with calories and fat. By introducing to children while they are young the juicing benefit of keeping healthy and slim, parents set up a lifestyle that the children can carry into the adult years. They will be passing on juicing benefits that can stop their kids from consuming unhealthy alternatives.”

The health benefits of juice

Fresh juice is packed with nutrients. As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals (protective compounds) and minerals that “are better absorbed from juice than from food that is raw but not juiced,” says Vancouver-based registered dietitian Vesanto Melina, co-author of raw-food nutrition guidebook Becoming Raw.

Vegetable juices are so rich in nutrients, in fact, that while they’re no substitute for an overall balanced diet, they can help offset less-healthy diets, or even less healthy days. “When I’ve looked at how important the phytochemicals and vitamins are in protecting from chronic disease and how many people’s diets have little or none of those components, juices could help that way,” says Melina…

 

Read more: https://www.besthealthmag.ca/best-eats/healthy-eating/the-health-benefits-of-juice/

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