The Surprising Weight Loss Benefits Of Yoga

“Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if you love the exercise you’re doing. ”
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While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa is all about the flow of movements.

If your goal is to get lean and lose body fat, you might be wondering whether, or how, yoga fits into your program. There are a multitude of benefits to practicing yoga, but does yoga help with weight loss?

Read more: https://www.builtlean.com/2013/03/06/yoga-weight-loss/

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