The Ultimate Pegan Diet Guide & 7 Day Paleo Vegan Meal Plan

“The new “pegan” diet combines vegan and Paleo eating. This plan combines the healthiest qualities of two popular eating plans to help you lose weight, lower cholesterol, and improve heart health. Trying to find the best one can be overwhelming. Eat real, whole food. Vegan and paleo diets focus on foods that don’t raise our blood sugar, plenty of fresh vegetables and fruits, healthy protein and fats.”

The Ultimate Pegan Diet Guide & 7 Day Paleo Vegan Meal Plan

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close. Find out what the Pegan diet is, the pros and cons, and how to do it—with a 7-day Pegan meal plan to get you started.

There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10 different answers—guaranteed.

Nevertheless, if we simply consider the essential “ingredients” every human body requires, the Pegan Diet checks off every box—blending the “best” of both worlds of the Vegan and Paleo diets, united…

 

Read more: https://drlauryn.com/the-ultimate-pegan-diet-guide-7-day-paleo-vegan-meal-plan/

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