Top 10 Muscle Building Foods

“I guess we are all aware that exercising isn’t just enough for us to build muscles. The trick also lies on the food that we eat. If you support our fitness goals with the right nutrition, then you can have the result faster than what you have expected.”

 

1. Omega 3 – Eggs

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight as a health food; but they are also a serious muscle building food. The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones and the ½ a gram of leucine per egg is like throwing gasoline on your muscle building fire.

 

2. Nuts

Nuts are a must for any hardgainer struggling to put on weight. 1 ounce of cashew or almonds contains 150-170 high quality calories. Nuts are the perfect blend of protein, fats, and fiber allowing you to get the extra calories you need without having them pad your waistline. Nuts are also extremely portable making them the perfect thing to snack on during the day if you need to increase your calorie intake.

 

3. Protein Shakes

A protein and carbohydrate recovery shake should be the cornerstone of your muscle building program. Drinking a shake consisting of protein and carbohydrates before your workout sets the stage for optimal muscle growth and nutrient usage. Research from several universities shows that this power nutrition combination puts the …

 

See more at http://www.mensfitness.com/nutrition/what-to-eat/top-10-muscle-building-foods

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