Top 5 sports to build muscle and get in shape

We all know that sports isn’t just about the trophy or fame you get from it. Its also about disciple and healthy lifestyle. It is definitely the best and safest way to lose some excess fats and build muscles. If you are interested in joining one now, below are some that you might want to consider.

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1. Swimming exercises almost all the muscles in your body and improves general strength, cardiovascular fitness and endurance. It is proven that swimming burns about 3 calories a mile per pound of bodyweight. Swimming also has a relaxing and stress-relieving effect on students. It is a beneficial sport to join because it doesn’t strain the already stressed lives of students. If you want to build muscles, then join swimming.

2. Another good sport to help you lose fat and replace it with muscle mass is wrestling. Wrestling improves speed, flexibility, and strength as well as agility, stamina, and strategy. Anyone who does wrestling will lose excess weight and gain lean muscle. Wrestling also has a mental benefit which is more self discipline and self-confidence. About fifteen minutes of competitive wrestling can burn up to 150 calories. Wrestling will help you lose those extra calories and at the same time build lean muscle.

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