Vitamins and Minerals: How Much Should You Take?

When you see supplementary factors on your food or medicine labels, do you just ignore it? It is hard for you to understand what it means and so you just follow what other people say? Well, here is a basic lesson on understanding supplements and other nutritional terms.

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“How much of a vitamin or mineral supplement should you take? Are your daily multivitamins enough, or should you worry about vitamin deficiency? Could you already be taking too much? It can be hard to tell — especially with so many nutritional terms, abbreviations, and numbers out there.”


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