What No One Tells You Before Entering the Weight Room

If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! This was my experience before but I know there are other experiences that you might want to know if you’re a first timer in a gym.

Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit for the booty you want. But they were once newbies in the weight room, too. That’s why we asked nine top trainers to dish on the biggest blunders they made when they were fresh on the mats, plus the most common missteps they see from others.

(C) wanitabercerita.com

(C) wanitabercerita.com

Because sure, it’d be great if setting up a weight machine made complete sense (what does this knob do?), and you weren’t constantly distracted by this cast of characters, but that’s not always the case for beginners. And that’s OK!

We bet you can relate to the fears and face-palm moments below. Even better, you’ll get top-notch insights on how you can learn from them. Get ready to feel more confident in the weight room, starting now.

Weight Room Confidential: What No One Told Me Starting Out

1. “I had no clue how to set anything up.”

“When I first started, one of the common mistakes I made — and I see other new gym-goers make now — was not knowing how to properly adjust the weight machines. I’d feel overwhelmed as I’d panic trying to adjust something, only to find that the knob wouldn’t budge or the pin was stuck in place. I’d then simply use the equipment in the position it was already in, which means it often didn’t fit my body — I’m just 5’2”! Or, I’d give up using the equipment all together. When I became a personal trainer, I’d lead free weekly equipment orientation sessions, taking groups of members around the gym. Check if your gym offers this and then take advantage of it.” —Jessica Matthews, MS, spokesperson for the American Council on Exercise, and author of Stretching to Stay Young

Read more: http://dailyburn.com/life/fitness/beginner-weight-room-mistakes

 

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